I'm trying to prepare myself for a RELAXING Thanksgiving by preparing to NOT count, not worry, not stress about food.
My only food goal for the day is going to be to not eat so much that purging is all I can think about--that super uncomfortable filled to the absolute brim kind of feeling?
Already, this mental preparation triggers a whole shit ton of guilt for not being STRICT enough on myself. But I'm trying to quiet that voice, too.
Anyway, anyone else trying to be gentle with themselves on Thursday?