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VengefulBodied wrote

I usually exercise right when I get home from work (around 12/1 pm). I don't eat breakfast, I drink water and monster whites and sometimes a diet Coke. I was getting up early and working out but I think the afternoon works better after I've been fasting because it prevents me from being hungry until night time. Also I hate working out when I've eaten, it makes me feel grosser. I think for me exercising on an empty stomach means that I'm forcing my body to burn off itself, and I think after you workout your metabolism stays higher so when I do eat later hopefully my body is processing it better.