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tuesday wrote

Be careful with your back!


Tecate_Coyote OP wrote

already feeling it in my knee!!


existential1 wrote

Proper posture prevents pliability problems! Real talk, workin in logistics is hard. I used to offload trucks for one of the major shoe companies in the US and i regularly went home with black snot coming out of my nose.

So then i went to drive for a bit and had immediate lower back, knee, and hamstring problems. Struggle is real.

You're gonna be worn out, but if you can learn some seated exercises and posture stuff, it'll be so much better for you in the long run. It doesnt take long to develop lifelong issues. Speaking from experience.