mofongo wrote
It's been a bit rainy the last few days, it hasn't help with the heat though.
I decided to start doing more strength exercise and stretches. That bit of additional effort increased my hunger by a lot, which is annoying, but I also need to break the habit of eating until I no longer feel hunger to eat until I feel full/satisfied.
I also need to add both more meat and more sources of protein to my diet. I'm too used to getting mostly carbs. There's always a huge pan of lentils/beans at home that I need to get used to eating.
NoPotatoes wrote (edited )
You could go for pea based protein powder in shakes.
Or tofu, tempeh, natto, tree nuts.
halfway_prince wrote
peanut butterrrrrrrrrrrrrrr
mofongo wrote
I try, I try, but I can only eat it with crackers or bread 😭
halfway_prince wrote
if u really trying to avoid carbs maybe get into smoothies? like just frozen banana and beanut butter is pretty dank
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