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existential1 wrote

How's everyone doing on sleep? I moved to the far far far north and daylight is here for very long hours and I've yet to adjust. It's also still all snowy everywhere.

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zoom_zip wrote

have you got blackout blinds?

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existential1 wrote

Yep, I just don't like going to my bedroom until I'm tired.

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mofongo OP wrote

If the sunlight lasts that long, it's better to stick to a schedule, even if you don't go to sleep immediately. Like, it's 9 pm, I put on my PJs, go to bed and read a book. Eventually, when it hit 9, I got sleepy.

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existential1 wrote

Yeah, I'm gonna have to start this soon. I think I'm starting to get rashes from poor sleep or something. I'm using the same skin care stuff.

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tabby wrote

I do pretty well. I work second shift, and I usually go to bed around 2 or 3 and wake up around 10 or 11. The light in the morning doesn't bother me too much. I think I need a new mattress, though; my current one's really old and sags in the middle.

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