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[deleted] wrote (edited )

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turquoise_hexagon_sun wrote

i really relate on this....if you're able to move out, my advice would be to just sleep at whatever time feels right and see if it makes a positive difference....after i graduated college i had a month left on my lease so i was just doing nothing and sleeping apx. noon til 9pm....it honestly made me feel soo much better mental health wise. now that i'm back home my parents are not okay with that schedule lol

sleep hygiene is important for sure...but i also think the only reason being nocturnal is 'unhealthy' is bc it doesn't follow normal work hours. one would hope ur future roommates would be understanding as long as ur not loud at night?

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