Recent comments in /f/fitness

Crassula wrote

I am a newbie climber, there are some boulders around my town so I just play around on those. I have a strong fear of heights so I doubt I'd go beyond simple bouldering.

I was on the crosscountry running team in high school for years and still try to get out a few times a week, nothing too disciplined though...maybe like 6-12 miles a week. Usually these days I run 3 miles for to get the blood flowing then do body-weight fitness stuff like what's outlined at