30 Minute Cardio Kickboxing Workout youtube.com

Submitted by Aesbeth in fitness

I tried this workout, looking for something a bit more combat oriented than just bodyweight training then punching a bag for 20 minutes.

Oh deer, I didn't expected that. I'm in sweat, wheezing, I think I just drank like 2 liters of water, and I'm between hating myself and being overwhelmed with joy of surviving this shit.

I did every exercises in the video a bit faster than the guy, but I'll keep coming to it, because I haven't felt that burn in a while.


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