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i usually take a few items into the dressing room, make sure that there isn't some kind of strict policy on dressing rooms, because normally, if they have rules set up, they clearly have a shoplifting problem and are on the look-out, if that's the case, be extra careful.

otherwise, just go into the dressing room, fold the clothes as small as possible, but also keeping it flat (you'll figure it out), and i usually stuff a shirt into my pants, kind of wrapped around my leg so it doesn't look too obvious something is in my pants

then i continue shopping, and walk out.