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GrimWillow wrote

Hmm, I hadn't heard that one before, but for mindfulness meditation practice I always liked the analogy of the mountain:

You are the mountain, and you are still. The clouds that gently pass by are your thoughts. They will come to you and be there for a bit, but you will be the mountain and not go with them. So they shall pass as you stay and just let them pass.

Imagining myself as the mountain was helpful for my understanding of the process.


supernice wrote

That's a nice one! Going to give that a go. I've been slipping a lot lately and not able to keep my focus.