An_Old_Big_Tree wrote
Very easily, especially if you're overrelying on bread/pasta/potatoes out of inability to cook or lack of imagination or whatever.
mofongo OP wrote
I did not explained it myself right, my intention is to gain weight not prevent it.
An_Old_Big_Tree wrote
That is what I understood.
[deleted] 0 wrote
mofongo OP wrote
For the first 10-15 pounds I'm interested in fat, after that muscle strength primarily to regain mobility and basic strength until reaching my ideal weight.
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