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An_Old_Big_Tree wrote

Very easily, especially if you're overrelying on bread/pasta/potatoes out of inability to cook or lack of imagination or whatever.

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mofongo OP wrote

I did not explained it myself right, my intention is to gain weight not prevent it.

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[deleted] 0 wrote

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mofongo OP wrote

For the first 10-15 pounds I'm interested in fat, after that muscle strength primarily to regain mobility and basic strength until reaching my ideal weight.

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