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7

Tequila_Wolf wrote

Very easily, especially if you're overrelying on bread/pasta/potatoes out of inability to cook or lack of imagination or whatever.

2

mofongo wrote

I did not explained it myself right, my intention is to gain weight not prevent it.

5

TheLegendaryBirdMonster wrote

look at vegan bodybuilder channels such as john venus, also patrick baboumiam. Also there are loads of "bodybuilding as a vegan" articles and stuff on google.

I dont really look into these stuff so I cant really assert what they say, but anyway they've got info.

2

ConquestOfToast wrote

What kind of weight are you trying to gain?

1

mofongo wrote

For the first 10-15 pounds I'm interested in fat, after that muscle strength primarily to regain mobility and basic strength until reaching my ideal weight.

3

Infinity wrote

You can gain weight super easy only eating vegan food. Vegan food is not somehow a magical antidote that defies biology. Don't sumo wrestlers mostly eat lots and lots of rice?

https://www.youtube.com/user/CelebrityMUA

Vegans come in every size. weight loss and gain is simple math. :-)

2

braketheboxes wrote

It comes down to energy intake vs energy expenditure. It can be done.

2

boringskip wrote

I mean you can crank down protein and carbs super easy