People who have night owl chronotype don't fall asleep early enough to get the recommended 7+ hours of sleep. Long term sleep deprivation is linked to poorer overall health and cognitive performance. Night 'owls' may be twice as likely as morning 'larks' to underperform at work eurekalert.org Submitted by ziq on February 25, 2021 at 2:19 PM in Science 1 comment 5
MHC wrote
Lacl of choice in employment....