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lettuceLeafer OP wrote

Thx, I'm pretty find tbh. I just have to reduce stimulation and chill out for like 24-48 hrs.

Most people with mood instability have issues bc their either don't realize their issue and don't pump the brakes or don't have the information or material conditions to head the instability off. Oh tho just being unlucky and having your life externals being too unstable to regulate effectively.

I don't hav either of those problems currently so it's more annoying management rather than anything concerning.