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Tequilx_Wolf wrote

Some thoughts:

Build on what you have. If you don't have anything, start there. It can take a long time to find a stable elsewhere to be. Some people aren't lucky enough to get there, but you seem like you might manage.

Learn to become conscious of your unconscious habits, your knee-jerk reactions, your intrusive thoughts, the things that set you off in bad directions, whether in your own head or as actions directed at others, then find ways to intercede in that process and direct yourself elsewhere.

And for me, psychedelics help a lot to boost these processes. Totally made the difference between feeling like I could handle what I was carrying and not, in a way that made it possible not to spiral out with lack of energy, or worry that the process was already doomed by my headspace.

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