Submitted by malvarosa in MentalWellbeing
catachresis wrote
Reply to comment by malvarosa in Trying to keep it together by malvarosa
Self-discipline is hard! I have adhd that I blame for that.
I remember reading a study that showed that journaling consistently for only 3 days in a row kept showing positive effects for 3 months. I know this and I still don’t journal consistently but it helps motivate me to want to.
Can you share one of your haikus?
malvarosa OP wrote
I often wonder if I have adhd. I’ve never been diagnosed but I deal with a lot of the same shit as my friends who have been diagnosed.
Good to know about the 3 day thing! I’m going to try this.
Here’s a couple I wrote during a particularly rough night:
You must try to sleep
Try harder and you won’t sleep
You lose either way
—-
Subjected to them
While we dream we are tortured
Wake to real fears
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