edmund_the_destroyer wrote
Reply to comment by deleted3 in Leg exercise is critical to brain and nervous system health by ziq
Oh, I agree with that. I just wouldn't recommend Super Slow, Slow Burn, or Power of 10 to a young and healthy person seeking an efficient drug-free way to increase their muscle mass.
I trained exclusively in the Super Slow method for several years and didn't gain a whit of strength past the third month. My best luck with strength training has been from following the guy with the "Athlean-X" youtube videos. I'm not affiliated with the channel owner and his company in any way. Even then my gains are a lot of work and frustrating slow, but I've managed to get further than I ever did with Super Slow.
[deleted] wrote
edmund_the_destroyer wrote
I hope you don't mind the question, but did you use steroids or human growth hormone at any point?
What supplements do or don't you recommend? I just eat meat and legumes, and use an off-the-shelf protein powder.
MHC wrote
Salad for fiber.
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