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Tequilx_Wolf wrote

In terms of grains if I'm doing ok I try to only eat wheat bran or oats (in one daily meal to even out my amino acid intake), but I eat other people's food often enough that other forms of wheat make it into my food maybe four times a week.

Mostly I try to get protein from beans and nuts though, and I do get from mussels too.

afaik couscous is just wheat same as pasta.

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