Cosmicsloth42 wrote on October 4, 2017 at 12:43 AM

I do basic breathing mediation for an hour after exercise everyday. I want to eventually make it to full-lotus position but so far it isn't working out.

hotcool OP wrote on October 4, 2017 at 1:17 AM

I can only manage half lotus, and even then my one foot goes completely numb after 30 minutes or so.

Cosmicsloth42 wrote on October 5, 2017 at 12:31 AM

I have this happen sometimes. I just switch legs, Slowly and mindfully of course.

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