Personally, I do zazen for 30-40 minutes at a time (sitting half-lotus) and something I call "bookstanding" where I stand on a book facing the wall.
I don't allow myself to scratch an itch while meditating, and as a general rule, do not answer the door or phone.
Interested in hearing from Raddle readers on this topic.
watermelon wrote (edited )
Does staring at lines of code for 10 hours straight count?