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MichaelPemulis wrote

I don't believe in better or worse, just whatever works best for you. I guess in a broader sense, what I was trying to talk about was, well the importance of language in shaping our experiences/identity. A few years ago I found that when I said "that makes me X" as opposed to "I'm Y" or "I feel Z", the "makes me" portion actually had pretty big implications about what I was actually saying about reality. And not just implications, but the words ended up defining my experience and reaction. If someone makes me feel an emotion, I've turned my agency over to them but if I merely experience the feeling passing through - this ties into mindfulness I suppose - I am not creating an artificial power dynamic where someone has the capacity to make me feel something.

I have a feeling, I experience it. And if I slow down enough, I can choose to attach to that emotion or I can let it float away. I don't mean this to sound like Randian nonsense, but I am ultimately in control of my emotional landscape not someone/something else. This idea of taking agency over my inner world was pretty instrumental in my development as a person and helped me find strength to break free from some really nightmarishly shity situations.

Man I've been rambling a lot today