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this_one wrote

I don't really have an specific advice, but I tend to find it helpful to think of myself as someone I'm dating - what would I do for my partner if they were feeling what I'm feeling right now. I also find that it helps, because it makes me better at identifying what I'm feeling/putting it into words (even if I don't say it out loud, I'll still kind of imagine the conversation I'd have with my partner).

Sometimes it can take me a while to really pin down what's up, and I find that an hour or two walking alone in the bush has proven itself to be a good place for me to do that.