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mike425 wrote

Have you considered medication?
While my situation was less usual, I complained about not being able to sleep for a few days straight to urgent care staff, and they prescribed me Hydroxyzine (Vistaril), and that worked for me. I then changed my antidepressant to Mirtazapine (Remeron), which has sedative/anxiolytic effects, and was able to stop taking the medication that the urgent care prescribed. For exotic harassment that disrupts sleep, I have a chapter in my survival guide.

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