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thelegendarybirdmonster wrote

milk = calcium

afaik there is more calcium in brocoli and other greens. Also in reality milk decreases the amount of calcium your body absorbs, something to do with the vitamins that help calcium absorbtion.

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leftous OP wrote (edited )

That is highly marketed and pushed. Milk = White, Bones = White, therefore Milk = Healthy Bones.

But I am curious where you're getting that info (the 2nd part) since I've never heard it.

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Random_Revolutionary wrote

Nutritionfacts.org has a video on the link between calcium and milk and another one on how to get your calcium. I'm on mobile so linking is difficult but you can find what you want easily, the site is well designed.

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