if you have been seeing visual hallucinations and now are not experiencing rem sleep or falling asleep what do you do?
Submitted by serenity45 in AskRaddle
I have been experiencing visual hallucinations now there gone but i have been have trouble falling asleep , when i do I'm not sure it it is sleep & it is not lone 2 to 3 hours , also I have not to my knowledge been experiencing REM sleep , how do i fix it
3 hours is approximately one standard REM sleep cycle. So you could be somewhat okay.
From your previous post you mentioned looking at screens while tired, which would suggest a problem with Blue Light.
Deep sleep uses the chemical Melatonin, which is naturally produced by one's body at night time. Blue Light, e.g. from screens and LED light bulbs, tricks the body into thinking it's still day time, so it doesn't produce its sleep chemical.
My suggestion would be to remove electronics from the room or shut it away/turn it off, and limit screen use for a few hours before bed.
(Not saying that this is definitely the solution, just a suggestion)