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Sagefully OP wrote

Reply to comment by JenEx in How do you help yourself? by Sagefully

Can you explain how sitting alone helps?

And could you explain dissociatation further?

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JenEx wrote

Sitting alone when you are an introvert allows for restorative quiet. Dissociation is for when you are not able to be alone but need to mentally 'check out'. I am 51 years old and suspect that I'm autistic and these two activities have served me well in this loud, mentally painful life.

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