Sagefully OP wrote
Reply to comment by JenEx in How do you help yourself? by Sagefully
Can you explain how sitting alone helps?
And could you explain dissociatation further?
JenEx wrote
Sitting alone when you are an introvert allows for restorative quiet. Dissociation is for when you are not able to be alone but need to mentally 'check out'. I am 51 years old and suspect that I'm autistic and these two activities have served me well in this loud, mentally painful life.
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