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Blackbeard wrote

Finally, this year I'm actually consistent about it. I started running, training to run a 12K (it helps when I have something tangible to work towards), so I've starting doing sprints, which are a great full body workout, and longer distance running. I'm also trying to be able to do 20 consecutive push-ups, and I'm up to 12 right now (up from 3). I started doing a minimum of 4 push-ups every time I use the bathroom, and on Mondays, Wednesdays, and Fridays I try to add 1 more to last week's maximum- so next week I will be doing 13, the following week 14, etc. up to 20. It's only been about 2 months, so hopefully it will stick.

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