I noticed a cross post of the bodyweight fitness template listed here and decided to submit this handy site. Effectively, you select what your goals are and it will give you a variety of different programs you can use to reach those goals.
I noticed a cross post of the bodyweight fitness template listed here and decided to submit this handy site. Effectively, you select what your goals are and it will give you a variety of different programs you can use to reach those goals.
MHC wrote
My exercise physiologist prescribed a routine. That includes dumbbell , elastic band and body weight exercises.